My Approach to Weight Loss: never give up make it a life style
My Weight Loss Program: I don't follow a program
My Diet Plan: take shape for life
Fitness/Exercise Apps: fitbit
Fitness Devices: FitBit
DietBet Winnings: $155.07
YOUR Fall DietBet Challenge (Runner-up)
June Jumpstart into Weightloss Mode (Runner-up)
$500 in BONUS CASH! Feb. 26th Challenge! (Runner-up)
Ilana Muhlstein's 2020 Kickoff Plan (Winner)
Year-End Strong with Ilana Muhlstein (Winner)
Non-scale victory of the week!
Adding more calories is helping lose weight
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue to watch macros and eat healthy.
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Long-term goal weight
198 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying focused and not going back to my old ways
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
Eating more vegetables and stopping sugar
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