How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

Increased exercise to 1 1/2 hrs 6 days Controlled portions without feeling deprived.

What do you feel you could have done better this week?

More sleep, more water.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What do you feel you could have done better this week?

Drank 64 ounces of water daily

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sleep 8 hours nightly, drink 64oz water

Non-scale victory of the week!

Eating smaller portions drinking green tea and water.

What do you feel you could have done better this week?

Not eating late Getting more sleepb

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eat healthy, control portions, drink water and weight 163. 00 next Sunday.

Non-scale victory of the week!

I was able to fit into size 8 skirt that I could not zip three months ago. Drank green tea

What do you feel you could have done better this week?

Get min 7 hours sleep per night- it took a toll and I wasn't able to go to gym six times. Stop eating at 8

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drink gal water daily Sleep 7 or more hours per night. No late night snacking

Non-scale victory of the week!

Exercised when I didn't feel like it Controlled portions Self control at buffet No cheese or croutons on salad Are 1/2 of donut

What do you feel you could have done better this week?

Drink more water More sleep

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More sleep More water Exercise- increase time to 1 1/2 hrs 5 times

Non-scale victory of the week!

I drank more water. I limited my portions at a Banquet buffet that I cost $20. I resisted "getting my money's worth." I left the banquet; took off the fancy dress; threw on work out clothes; went to the gym before it closed at 10:00; got in 40 minute brisk walk. Wore a dress that was too snug to wear a couple of months ago. Drank water and lemon at the banquet. Filled my plate with mainly the veggies and very small portions of the entrees. Went to the gym 5 times this week. Stood during long training and meeting this week. Took stairs at appointment. ( 4th floor). Parked away from places. No alcohol this week.

What do you feel you could have done better this week?

Drink 64 oz water daily. Resist eating after a workout. Drink a protein shake or water. Get 7 or more hours of sleep. Take vitamins

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drink 64 ounces of water 4 times this week. Get 7 or more hours of sleep during work week 4 or more times

Non-scale victory of the week!

Resisting dessert

What do you feel you could have done better this week?

Drank more water

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise 6 days and drink gallon of water daily.

Long-term goal weight

149 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency with water consumption

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Drink 64 oz water and exercise 6 times a week