Favorite Health Food: wheatgrass
Favorite Sinful Food: cheesecake
My Preferred Method of Exercise: lifting weights
My Approach to Weight Loss: keep going
My Diet Plan: 3 day diet
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: polar loop
DietBet Winnings: $234.86
Non-scale victory of the week!
started drizzling salad dressing on even bowls of veggies - this way I eat less salad dressing (I used to have separate dipping containers, but loaded them with way to much salad dressing aka calories)
What do you feel you could have done better this week?
nothing
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
the same, mostly walking a lot
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Long-term goal weight
200 lbs
What do you find most challenging in reaching your long-term weight loss goals?
husband likes to eat fast food, especially in the summer he says it's to hot to cook meals at night.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
slim fast shakes, eating fruit and veggies for snacks, at minimum going for a walk each day
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