Non-scale victory of the week!

I have more energy

What do you feel you could have done better this week?

Exercising

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To lose enough to be a winner in the DietBet.

Non-scale victory of the week!

I have more energy

What do you feel you could have done better this week?

Exercising

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To lose enough to be a winner in the DietBet.

Non-scale victory of the week!

Didn’t cheat at all this past week.

What do you feel you could have done better this week?

Exercise more.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stick with what I’m doing. Hopefully the pounds will start coming off.

Non-scale victory of the week!

I can finally fit into my XL scrubs

What do you feel you could have done better this week?

Exercised more

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stick to my nutrition plan and get in more workouts

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Having the daily motivation to get moving.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

To get in more workouts.