Non-scale victory of the week!

Not eating a whole cake

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Not to eat a whole cake

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Lose 1 pound

What do you feel you could have done better this week?

No St. Patrick's day!

How many days did you exercise last week?

5

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Lose 1 lb

What do you feel you could have done better this week?

This would be so much easier without pms.

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Lose 1 lb.

Non-scale victory of the week!

Did my nails instead of snacking last night.

What do you feel you could have done better this week?

Food choices

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Lose 1 pound

Long-term goal weight

148 lbs

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Make better food choices