Long-term goal weight

220 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Injuries lead to depression, which leads to lack of motivation/laziness... and binge eating

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Gonna detox, quit some bad habits, try to sleep, and do some light cardio. No junk food!!