Non-scale victory of the week!

My clothes are getting baggy

What do you feel you could have done better this week?

It’s so hard when my husband travels to stay on track I eat more crap when he’s gone

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Working out tomorrow!

What do you feel you could have done better this week?

My diet was bad, 3 parties 1 weekend

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Track everything and walk!

Non-scale victory of the week!

I bought a smaller size jeans and they were baggy when I tried them on!

What do you feel you could have done better this week?

When my husbands out of town I have issues eating my feelings

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Drink more water eat less move more. I’m not going to make my goal for the month so I really have to work!

What do you feel you could have done better this week?

Keep taking more walks

How many days did you exercise last week?

2

Non-scale victory of the week!

My husband has been complimenting me like crazy!!

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep moving!!!

What do you feel you could have done better this week?

I need to exercise more I almost didn’t make this goal and it’s going to motivate me to get more active

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Move more!!! Almost missing this goal scares me! I have a lot of work to do this month

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What do you feel you could have done better this week?

I ate terrible over the weekend :(

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Really need to exercise so I can hit this upcoming goal

Non-scale victory of the week!

I measured my body and I’ve lost several inches!

What do you feel you could have done better this week?

Move more

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Move more

Long-term goal weight

199 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I’m not active enough

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

4

What are your goals for the upcoming week?

Go on more walks