Favorite Health Food: Salmon, eggs, roasted veggies
Favorite Sinful Food: Doritos
My Preferred Method of Exercise: Peloton, Lift4, & muscle burns fat! #mbf
My Approach to Weight Loss: Lots of greens and lean protein
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $2,063.67
Non-scale victory of the week!
took August to star of the North and we both did pretty well!
What do you feel you could have done better this week?
again, more time spent up around and walking
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
get 7K steps a day
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Non-scale victory of the week!
consistent healthy lunches
What do you feel you could have done better this week?
more cardio
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
keep increasing activity
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Non-scale victory of the week!
running, walking, avoiding sweet snacks
What do you feel you could have done better this week?
more activity
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keep improving, lots of cardio
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Non-scale victory of the week!
a growing baby
What do you feel you could have done better this week?
more exercise, less sweets
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
more consistent exercise
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Non-scale victory of the week!
2 weeks post partum and feeling good
What do you feel you could have done better this week?
less sweets
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
a small workout or stretch every day
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Non-scale victory of the week!
going for a run this morning
What do you feel you could have done better this week?
more water
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keep up the nutritious eating, cardio
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Non-scale victory of the week!
did my first 45 min ride in a long time
What do you feel you could have done better this week?
less unhealthy snacking
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
more water. more cardio. more salads
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Non-scale victory of the week!
gardening
What do you feel you could have done better this week?
less snacking and drinking
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
clean diet, minimal drinking, lots of activity
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Non-scale victory of the week!
not over indulging on super bowl Sunday. getting 3 HOURS of workouts in
What do you feel you could have done better this week?
more water
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
keep up healthy trends in Mexico
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Non-scale victory of the week!
hitting an hour per day of working out
What do you feel you could have done better this week?
more cleaning
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
lean and mean
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