Non-scale victory of the week!

I did really good with making food and not going out other lunch with friends once

What do you feel you could have done better this week?

I feel good this week

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

try for 2 miles every day this week on the treadmill!!

Non-scale victory of the week!

1.5 soda this week. 2 i worked out 4 times this week

What do you feel you could have done better this week?

I need push a little harder, less sweets

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

I actually made food this week/worked out. and only had 3 sodas this week. drank about 60oz water everyday.

What do you feel you could have done better this week?

less eating of the junk in the house

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

workout at least 3-4 days this week , only have 1 soda. and continuing eating better .

Long-term goal weight

130 lbs

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

Lose at least 2 pounds