Non-scale victory of the week!
Resisting food
What do you feel you could have done better this week?
Exercise more
How many days did you exercise last week?
1
How would you rate your diet last week?
1
See lessFavorite Health Food: spinach
Favorite Sinful Food: pizza wings
My Preferred Method of Exercise: kickboxing
My Approach to Weight Loss: goals
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Non-scale victory of the week!
Resisting food
What do you feel you could have done better this week?
Exercise more
How many days did you exercise last week?
1
How would you rate your diet last week?
1
See lessNon-scale victory of the week!
Started treadmill
What do you feel you could have done better this week?
Eat healthier
How many days did you exercise last week?
3
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Exercise eat healthier
See lessNon-scale victory of the week!
Resisting food, smaller meals
What do you feel you could have done better this week?
Not eat at night
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Exercise, don’t eat past 2
See lessNon-scale victory of the week!
Keep working at it no sweets
What do you feel you could have done better this week?
Walk in morning
How many days did you exercise last week?
1
How would you rate your diet last week?
3
See lessWhat do you feel you could have done better this week?
control anger inside of me
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
no eating at night even fruit
See lessNon-scale victory of the week!
Resist bad foods
What do you feel you could have done better this week?
Eat healthier
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Sleep more
See lessLong-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
My thyroid
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
No chips ,no fast food
See less