Favorite Health Food: tuna, shrimps, anything with avocados
Favorite Sinful Food: pierogi (polish dumplings)
My Preferred Method of Exercise: walking, hiking, cycling
My Approach to Weight Loss: alternate day fasting and low carb diet
My Weight Loss Program: I don't follow a program
My Diet Plan: a bit of keto
Fitness/Exercise Apps: happyscale, zero
Fitness Devices: garmin fenix 5x plus
DietBet Winnings: $2,794.35
Trainer Lindsey's End of Summer DietBet (Runner-up)
The DietBet Kickstarter - $500 Pot Bonus (Runner-up)
March Motivation with Talia’s Plate (Winner)
Spring into Action with Elise Joan (Winner)
Non-scale victory of the week!
Fasting 2 days
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Fasting while on a long business trip
See lessNon-scale victory of the week!
Exercising despite minor injury
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get through 105kg
See lessNon-scale victory of the week!
Got on my bike despite thick snow
What do you feel you could have done better this week?
Diet fails to be aboided
How many days did you exercise last week?
5
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
Keeping diet while having a flu
What do you feel you could have done better this week?
Not having a flu :-)
How many days did you exercise last week?
0
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Keeping the fitness routine during a business trip
What do you feel you could have done better this week?
Keep diet on the trip
How many days did you exercise last week?
7
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Get some of the weight off. Dont gain weight on the next business trip this week
See lessNon-scale victory of the week!
really getting the alternate day fasting regime going
What do you feel you could have done better this week?
avoid drinking on company outing
How many days did you exercise last week?
7
How would you rate your diet last week?
4
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