Non-scale victory of the week!

Although I have piled on weight, I'm still fitting into my old clothes, so that's sort of a small relief

What do you feel you could have done better this week?

Worked out often, my goal is to work out 6 days each week. Also, I need to be strict with my food intake and my choices

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Workout at least 5 days, watch what I eat, stay active and not procrastinate

Non-scale victory of the week!

Resisted eating ice creams, chocolates, sugary drinks, focused on eating more veggies and healthy food.

What do you feel you could have done better this week?

Worked out more often

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep up the momentum, not lose motivation, stay happy

Non-scale victory of the week!

I Iver am the temptation of eating chocolates, sweets, cakes etc while my family was having it. I rather stuck to home cooked foods, salads etc and I'm very happy

What do you feel you could have done better this week?

More discipline towards eating

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Not to lose momentum, keep losing weight while getting stronger and fitter

Non-scale victory of the week!

I've hurt my wrist and not able to do all the workouts I love. But I did this killer calisthenics leg workout and it felt so good.

What do you feel you could have done better this week?

Eating habits are suffering due to a wedding function, need to regain control over it.

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Workout 6 days, eat better and sleep better.