Non-scale victory of the week!

I have a weakness for candy. I was able to resist, even during an uber stressful weak. I have been doing better than I expected and I'm proud of myself!

What do you feel you could have done better this week?

I did go out and drink this week. I overdid it a bit and my weight loss suffered because of ot. I need to make better choices.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I want to work out more and eat a little better.

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying motivated and consistent

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

This week, I just want to focus on eating better, getting enough sleep, and trying to be active at least a few days.