How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Set up a schedule of things to get done every day
See lessFavorite Health Food: Raw fruit and veggies
Favorite Sinful Food: Chips
My Preferred Method of Exercise: Running and weights
My Approach to Weight Loss: Not there yet, going to try for more exercise and a better diet (real secret stuff 😉)
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: RunKeeper, Map My Fitness, Runtastic, MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $2,431.88
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Set up a schedule of things to get done every day
See lessNon-scale victory of the week!
Nothing
What do you feel you could have done better this week?
Everything
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
All the things
See lessWhat do you feel you could have done better this week?
Everything
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Exercise
See lessNon-scale victory of the week!
Followed the restrictions recommended by my naturopath
What do you feel you could have done better this week?
Exercised more
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Add more exercise days
See lessWhat do you feel you could have done better this week?
Everything
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Set a daily schedule including sleep and exercise
See lessWhat do you feel you could have done better this week?
Exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
2
See lessNon-scale victory of the week!
Starting to pay attention to what I'm eating.
What do you feel you could have done better this week?
Meal prep
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Workout routine
See lessLong-term goal weight
120 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Healthy eating
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Exercise
See less