TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1% Since last weigh-in
0% 1-Month Change
-14.8% Lifetime Change

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May 23, 2018

Non-scale victory of the week!

Turning down donuts!

What do you feel you could have done better this week?

Better choices at the work training lunch. And could have tried to walk a little after work...

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Meal prep. Don’t eat out. Walk three times.

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Mar 18, 2018

Non-scale victory of the week!

Being able to work in the yard and dig up 300 square feet of flower beds! Riding three miles outside on my new bike (1 mile one day, 2 the next)

What do you feel you could have done better this week?

EATING. Geez.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

On track eating. Biking three times.

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Feb 04, 2018

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Freaking exercise! Gross!

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

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