My Weight Loss Program: Extreme Transformation
My Diet Plan: Carb cycling
Fitness/Exercise Apps: MyFitnessPal, Map my run
Fitness Devices: I don't use a device
DietBet Winnings: $1,350.45
Non-scale victory of the week!
Doing my running three days in a row!
What do you feel you could have done better this week?
Nutrition.... always
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Hit my next weigh in
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Non-scale victory of the week!
Getting to the gym three days in a row and running afterwards with my son as well
What do you feel you could have done better this week?
Not have overeaten over the weekend trip
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Stick to my exercise program and running plan
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Non-scale victory of the week!
I maintained!!! And I was even down from the bloating from my period in my last weigh in
What do you feel you could have done better this week?
We had so many social functions and I over indulged at all of them!!
How many days did you exercise last week?
5
How would you rate your diet last week?
1
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