Non-scale victory of the week!
night eating
What do you feel you could have done better this week?
journalling
How many days did you exercise last week?
3
How would you rate your diet last week?
5
See lessMy Preferred Method of Exercise: With a friend
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Up by Jawbone
DietBet Winnings: $1,079.50
Non-scale victory of the week!
night eating
What do you feel you could have done better this week?
journalling
How many days did you exercise last week?
3
How would you rate your diet last week?
5
See lessNon-scale victory of the week!
No after supper eating
What do you feel you could have done better this week?
journalling
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
behave on the long weekend
See lessNon-scale victory of the week!
Ate without buns. Tried new recipes.
What do you feel you could have done better this week?
ate less quantity
How many days did you exercise last week?
4
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Lost some of my vacay gain
What do you feel you could have done better this week?
Night eating
How many days did you exercise last week?
3
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
Did not gain as much on vacation (cruise) as I thought I would.
What do you feel you could have done better this week?
Contolling my evening eating.
How many days did you exercise last week?
6
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Back on track.
See lessNon-scale victory of the week!
Behaving on vacation!
What do you feel you could have done better this week?
Taking vitamins
How many days did you exercise last week?
7
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Worked outside tons
What do you feel you could have done better this week?
Night snacking
How many days did you exercise last week?
4
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
ate ok with family visiting
What do you feel you could have done better this week?
journaling
How many days did you exercise last week?
3
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
Hit over 10000 steps a few days
What do you feel you could have done better this week?
eating at night
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Staying on track with Easter
See lessNon-scale victory of the week!
Traveled to GP and ate out without overeating
What do you feel you could have done better this week?
exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
4
See less