Non-scale victory of the week!
wanted to cry because I wanted ice cream so badly last night
What do you feel you could have done better this week?
faste! I need to get back on track with fasting, is the most success I have
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Get back into fasting I starting with 14 hours and get to the gym three times!
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