Favorite Health Food: Carrots
Favorite Sinful Food: Homemade fries
My Preferred Method of Exercise: Used to be jogging, but now not so sure.
My Approach to Weight Loss: Not sure I have an approach. I just know I need to.
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Map My Fitness, Fitbit
Fitness Devices: FitBit
DietBet Winnings: $210.48
Syd's Summer Gift Card Giveaway DietBet! (Winner)
Get Fit with the Freemans! (Winner)
$200 in AMAZON GIFT CARDS! HEALTH CHALLENGE! (Runner-up)
Love Sweat Fitness Spring Slim Down! (Runner-up)
Fitbit for Winter II (Winner)
Non-scale victory of the week!
My jeans and shirts are a bit looser.
What do you feel you could have done better this week?
More focussed when exercising.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Sleep more regularly.
See lessNon-scale victory of the week!
I joined a gym!
What do you feel you could have done better this week?
I think I should add some biking.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Watch my portion sizes.
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What do you feel you could have done better this week?
Exercised more.
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Exercise more.
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Non-scale victory of the week!
Avoided late night snacking
What do you feel you could have done better this week?
I could have drunk more water.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eight glasses of water per day.
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Long-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
It seems long away
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
Cut out sugar.
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