Non-scale victory of the week!

Resisting food temptations was challenging but I was able to quell my sugar cravings well

How many days did you exercise last week?

3

How would you rate your diet last week?

4

How many days did you exercise last week?

2

How would you rate your diet last week?

2

Non-scale victory of the week!

Been great about meal prep and planning meals to go when on the run so I can skip fast food

What do you feel you could have done better this week?

Skipped sweets a bit more often

How many days did you exercise last week?

2

How would you rate your diet last week?

3