Non-scale victory of the week!
I exercised last night and I challenged myself to exercise every day this week
What do you feel you could have done better this week?
Weekends and lack of exercise are my issues.. The rest of the time I’m good.. but you can’t lose weight that way..
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
No wine, exercise all week and continue to eat right
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