Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
It's so hard to lose.
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Sleep at least 7 hrs a night. Stay on track. No binging.
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