Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not eating so much food.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

4

What are your goals for the upcoming week?

Keep my diet going. Get more sleep so I don't want to eat at not.