Favorite Health Food: Spinach
Favorite Sinful Food: Bread
My Preferred Method of Exercise: Disguised exercise! (Zumba)
My Approach to Weight Loss: baby steps...one day at a time!
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $986.55
Instant Loss Fit For Life! (Runner-up)
Lose 6% in 3 Months (Runner-up)
GETTING CLOSER EVERYDAY - JULY (Runner-up)
$200 IN BONUS PRIZES! FALL INTO FITNESS! (Runner-up)
Syd’s Fall DietBet Game! (Runner-up)
Non-scale victory of the week!
my meal prep is on point & people are seeing a difference in me
What do you feel you could have done better this week?
starting to listen to my body and only eat when I’m actually hungry
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
focus on TMAD
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Non-scale victory of the week!
feeling better and have more energy
What do you feel you could have done better this week?
pushing those evening walks up to a mile
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
keep up what I got going on
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Non-scale victory of the week!
haven’t drank alcohol for a week and feel great!
What do you feel you could have done better this week?
meal prep
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
be intentional about going on a walk at least twice this week!
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Non-scale victory of the week!
feeling more energetic
What do you feel you could have done better this week?
planned meals out a little better and incorporate more protein
How would you rate your diet last week?
3
What are your goals for the upcoming week?
in bed by 10pm & do night time routine more consistently
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Non-scale victory of the week!
last week was bad, this week will be better
What do you feel you could have done better this week?
everything
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
go hard in week 3 of the Fall into Fitness challenge
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Non-scale victory of the week!
successfully fasting 40.5 hrs
What do you feel you could have done better this week?
meal prep
How many days did you exercise last week?
4
How would you rate your diet last week?
3
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Non-scale victory of the week!
comfortable in my skin
What do you feel you could have done better this week?
everything
How many days did you exercise last week?
5
How would you rate your diet last week?
5
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Non-scale victory of the week!
fitting into my clothes more comfortably
What do you feel you could have done better this week?
OMAD
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
continue to get good rest and come up with an actual plan
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Non-scale victory of the week!
when cooking for my kid, was intentional to eat foods I could eat too (eg. keto choco covered strawberries)
What do you feel you could have done better this week?
getting more sleep
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
meal prep and don’t wear myself out with back-to-back workouts
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Non-scale victory of the week!
Got ahold of my mental health early before it created too much havoc in my life.
What do you feel you could have done better this week?
EVERYTHING!!!
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Get back on track!
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