Favorite Health Food: Spinach
Favorite Sinful Food: Bread
My Preferred Method of Exercise: Disguised exercise! (Zumba)
My Approach to Weight Loss: baby steps...one day at a time!
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $986.55
$200 in BONUS PRIZES! MARCH 3rd GAME! (Runner-up)
Instant Loss Fit For Life! (Runner-up)
Lose 6% in 3 Months (Runner-up)
GETTING CLOSER EVERYDAY - JULY (Runner-up)
$200 IN BONUS PRIZES! FALL INTO FITNESS! (Runner-up)
Non-scale victory of the week!
made it to workout class three times this week
What do you feel you could have done better this week?
nothing
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Connect with my coach (Indya), finish out FMD strong then transition over seamlessly to Coach Indya’s plan for me
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Non-scale victory of the week!
haven’t had much pain in my knee
What do you feel you could have done better this week?
not cheat (today w/ ice cream) and pay closer attention to details
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
re-read the FMD cheat sheet & follow the rules a little more stricter
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Non-scale victory of the week!
been staying up late to meal prep
What do you feel you could have done better this week?
meal prepped the wkend before (instead of the day before)
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
workout twice, walk once, & drink at least 80oz each day
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Non-scale victory of the week!
my meal prep is on point & people are seeing a difference in me
What do you feel you could have done better this week?
starting to listen to my body and only eat when I’m actually hungry
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
focus on TMAD
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Non-scale victory of the week!
feeling better and have more energy
What do you feel you could have done better this week?
pushing those evening walks up to a mile
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
keep up what I got going on
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Non-scale victory of the week!
haven’t drank alcohol for a week and feel great!
What do you feel you could have done better this week?
meal prep
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
be intentional about going on a walk at least twice this week!
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Non-scale victory of the week!
feeling more energetic
What do you feel you could have done better this week?
planned meals out a little better and incorporate more protein
How would you rate your diet last week?
3
What are your goals for the upcoming week?
in bed by 10pm & do night time routine more consistently
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Non-scale victory of the week!
last week was bad, this week will be better
What do you feel you could have done better this week?
everything
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
go hard in week 3 of the Fall into Fitness challenge
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Non-scale victory of the week!
successfully fasting 40.5 hrs
What do you feel you could have done better this week?
meal prep
How many days did you exercise last week?
4
How would you rate your diet last week?
3
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Non-scale victory of the week!
comfortable in my skin
What do you feel you could have done better this week?
everything
How many days did you exercise last week?
5
How would you rate your diet last week?
5
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