My Weight Loss Program: I don't follow a program
My Diet Plan: Paleo Diet
Fitness/Exercise Apps: RunKeeper, MyFitnessPal
Fitness Devices: Garmin Forerunner
DietBet Winnings: $4,190.28
HUNDREDS in BONUS PRIZES! SEPT. 18th GAME! (Runner-up)
Fatgirlfedup's SWEATember Slimdown Dietbet (Winner)
Beautiful Bodies (Runner-up)
Mega Kickstarter (Winner)
Non-scale victory of the week!
Following lemon, apple cider vinegar water in the morning and low carb for the rest of the day.
What do you feel you could have done better this week?
better meal planning
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Starting Monday, following Ben G eating protocol for 5 days.
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Non-scale victory of the week!
Eating 80% on plan.
What do you feel you could have done better this week?
Plan more, the night before.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Plan my week: workouts & menu. Organize each night for the next day.
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