What do you feel you could have done better this week?

I need to not sabatoge on the weeekends

How many days did you exercise last week?

3

How would you rate your diet last week?

3

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What do you feel you could have done better this week?

Wanted to lose more...barely lost a pound this week...

How many days did you exercise last week?

2

How would you rate your diet last week?

2

Non-scale victory of the week!

New sense of goal...hubby will need a kidney donor in 2-5 years...must be at my best for him!!

What do you feel you could have done better this week?

Less sweets

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Work out Mon - Fri...zumba class

Non-scale victory of the week!

I've done much better with my nutrition this week...only 1 cookie so far!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

200 lbs

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I have been jumping between 195 and 210 for a year now...very frustrated!!

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Clean eating...new work out regiment