Non-scale victory of the week!

Gave myself grace to enjoy my first vacation in 1.5 years.

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Back to work!

Non-scale victory of the week!

I'm up to 30 real push-ups! I could do 1 at the beginning of this challenge.

What do you feel you could have done better this week?

I've been running regularly. I keep meaning to add weight training too.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

got a new mountain bike and went mountain biking twice, crashed once!

What do you feel you could have done better this week?

Food tracking and workout intensity.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Renewed efforts after the 31st

Non-scale victory of the week!

The work week #1 from hell hasn't undone all that I've accomplished too badly.

What do you feel you could have done better this week?

Everything. My food tracking was off. My workouts were at a bare minimum of effort and time. I may have eaten half of my birthday cake.

How many days did you exercise last week?

5

How would you rate your diet last week?

1

What are your goals for the upcoming week?

My work week #1 from hell is about to become week #2. at a bare minimum I want to be mindful of what I'm eating and to track consistently.

Non-scale victory of the week!

Food was on point.

What do you feel you could have done better this week?

Still working on increasing my workout time.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

45-60 minute workouts

What do you feel you could have done better this week?

Stay consistent in increasing workout time.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

45-60 min workouts

Non-scale victory of the week!

Ran outside for the first time in months and was surprised by my endurance!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay focused! Girl Scout cookies in moderation.

Non-scale victory of the week!

Kept on track and working out even with an injured thumb.

What do you feel you could have done better this week?

Up the intensity of my workouts.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay focused.

Non-scale victory of the week!

Snowboarding was great! And challenging.

What do you feel you could have done better this week?

Diet while on vacation was not so great.

How many days did you exercise last week?

5

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Back to my routine and healthy eating.