Non-scale victory of the week!

Started a new job, walking more than ten k steps a day!

What do you feel you could have done better this week?

Diet

How many days did you exercise last week?

5

How would you rate your diet last week?

2

Non-scale victory of the week!

That chapter of the text book! Consumption is production

What do you feel you could have done better this week?

Food and exercise

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Try harder

Non-scale victory of the week!

I learned that ideas of needing to eat all the time are false and I feel better if my insulin level goes down

What do you feel you could have done better this week?

I need to exercise more

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Write more, be more calm

Non-scale victory of the week!

Not losing my mind

What do you feel you could have done better this week?

Cope with work

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Start over

Non-scale victory of the week!

Finding more peace with setting boundaries

What do you feel you could have done better this week?

Diet

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Win my stepbet and have fun

What do you find most challenging in reaching your long-term weight loss goals?

I don't know, accepting a not fat me

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

7

How would you rate your current diet?

2

What are your goals for the upcoming week?

Better diet