Non-scale victory of the week!

I stuck to my meal plan even when fast food Jin I food and sweets were offered to me.

What do you feel you could have done better this week?

the weather held me back from jogging, next week will be better.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

going to start a new workout routine

Non-scale victory of the week!

I was able to zip up my jacket that was too uncomfortable before starting this diet bet.

What do you feel you could have done better this week?

working out all days that I planned on.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

to jogg for 30 min three times a day.

Non-scale victory of the week!

being able to button my pants that were too tight this week.

What do you feel you could have done better this week?

going to bed early. only watching one episode instead of four.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

waking up and working out instead of waiting until after work.

Non-scale victory of the week!

meeting my daily set goal everyday last week

What do you feel you could have done better this week?

adding a couple more workouts in

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

go to bed on time and not stay up too late

Long-term goal weight

120 lbs

What do you find most challenging in reaching your long-term weight loss goals?

keeping my motivation

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

set up a diet meal plan and meal prep all my meals