Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Sticking to my diet
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
I'm going to track my meals and workout at least 15 minutes a day.
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