Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

My schedule is busy, so it’s hard to prepare healthy meals

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

Eat healthier and get up and exercise more