Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating right (impulsive and emotional eating)

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

20 mins of intentional exercise, daily food journal, and 40 oz.of H20 per day