How many days did you exercise last week?

2

How would you rate your diet last week?

3

Long-term goal weight

240 lbs

What do you find most challenging in reaching your long-term weight loss goals?

maintaining a work out program.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Maintain 7-hours average sleep, work out at least 3 times, and maintain my eating plan.