Favorite Health Food: Almonds
Favorite Sinful Food: Chocolate donuts
My Preferred Method of Exercise: Any Shaun T video
My Approach to Weight Loss: Exercise and watch what I eat
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $303.43
Joel's Fall Blast! (Winner)
Shaun T's 40th Birthday Challenge (Runner-up)
The Transformation Challenge with Shaun T (Winner)
Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Proper diet and nutrition.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
1
What are your goals for the upcoming week?
To get more sleep and try to eat healthier. Also to increase my cardio.
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