What do you find most challenging in reaching your long-term weight loss goals?
Staying focused. Being aware of every time my hands bring food to my mouth.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
What are your goals for the upcoming week?
Awareness. Working the recumbent bike into my work reading routine.
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