What do you feel you could have done better this week?

More exercises and school work

How many days did you exercise last week?

2

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Stress, food management, keeping up with exercise now that I'm a mom

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Work out 3 times and make healthy food choices