Author Kat D Graham

To be healthy for myself, to be active with my sons and husband.

Quick Facts

Favorite Health Food: Chicken Tacos w/Red Pepper Hummus

Favorite Sinful Food: McRibs

My Preferred Method of Exercise: Swimming/Walking

My Approach to Weight Loss: Moderation and Modification

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal, Livestrong.com Calorie Tracker, Weight Gurus

Fitness Devices: FitBit

Recent Photos

Friends (6)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+5.4% Since last weigh-in+13 lbs
0% 1-Month Change0 lbs
-0.5% Lifetime Change-1.4 lbs

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Feb 14, 2018 · 239.5 lbs

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Poor food choices.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

Walk more

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