Favorite Sinful Food: Cinnamon rolls
My Preferred Method of Exercise: Walking/running
My Approach to Weight Loss: Intense!!
My Weight Loss Program: I don't follow a program
My Diet Plan: Gluten Free Diet
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $842.14
Non-scale victory of the week!
Meal prepped more. Stayed focus more
What do you feel you could have done better this week?
Eaten more substantial calories and on a better schedule.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Gotta get focused
What do you feel you could have done better this week?
Cared?
How many days did you exercise last week?
0
How would you rate your diet last week?
1
See lessLong-term goal weight
220 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Commitment and self-sabbatage
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Hit the gym regularly, drink more water, raise my fiber intake
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