How many days did you exercise last week?

0

How would you rate your diet last week?

4

How many days did you exercise last week?

3

How would you rate your diet last week?

3

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

I resisted junk food at work and stuck to my healthy diet. Completed 3-24hr fasts. Feeling great!

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stay on track at a wedding I am going to this weekend.

What do you feel you could have done better this week?

I think I need to curb my protein a lil bit. That is usually what I crave.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay on track and do a couple of 24 hour fasts.

Non-scale victory of the week!

I feel so much better when I am eating Keto!! Awake and alive!

What do you feel you could have done better this week?

I have gotten back on track this week after being not so on track for a couple of weeks

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

My goal is to continue on with Keto and get back to my happy place with no cravings. I know it will take a few weeks but I am determined and already feel so much better!

What do you find most challenging in reaching your long-term weight loss goals?

Cravings

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Continue exercising and making good food choices