Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Finding the motivation to fit healthy eating and exercise into my day.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
1
What are your goals for the upcoming week?
Start supplementing the fast food with better choices, order less from GrubHub, walk at least 3x this week.
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