Non-scale victory of the week!

Feeling better

What do you feel you could have done better this week?

Nope

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

To keep pushing forward to live my best life with these kids!

Long-term goal weight

199 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Get average of 7 hours per day and get 10,000 steps 6 days a week.