Favorite Health Food: Grilled chicken thighs
Favorite Sinful Food: My husband's molasses spice cookies
My Preferred Method of Exercise: Shoveling snow, walking, staggering jog.
My Approach to Weight Loss: Precision Nutrition
My Weight Loss Program: Precision Nutrition
My Diet Plan: PN plates — palm of protein, fist of veggies, cupped handful of beans or other carbs, thumb of fat.
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $1,205.98
Health Stretch Transformer - Win An Elliptical! (Runner-up)
FITbruary w/ IsFrannyFitYet (Winner)
Get Lean in 2018 with Heidi and Chris Powell (Runner-up)
September Maintainer with Marcie (Winner)
Non-scale victory of the week!
Chicken and salad when I needed to.
What do you feel you could have done better this week?
Fewer Wasabi peas.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More chicken and salad.
See lessNon-scale victory of the week!
PR squat and boy am I tired.
What do you feel you could have done better this week?
could have skipped the chocolate eggs and walked more.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keep planning and keep following the plan.
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Non-scale victory of the week!
Walked more. Followed the plan well.
What do you feel you could have done better this week?
Could have been more disciplined about getting up in the morning.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep planning food ahead, continue to tweak for more protein.
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Non-scale victory of the week!
Dang, but I am getting strong.
What do you feel you could have done better this week?
Find more hunger. Track food.
How many days did you exercise last week?
7
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
I unwound the high-stress snacking... eventually. And got back to being active.
What do you feel you could have done better this week?
This is a week when the bare minimums apply. I kept sleeping and did the scheduled workouts. So all I’ll point to is the unhinges snacking on Tuesday and Wednesday.
How many days did you exercise last week?
7
How would you rate your diet last week?
3
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Non-scale victory of the week!
Honestly, no fitness or health stuff to mention.
What do you feel you could have done better this week?
All my husband’s birthday treats were a lot of fun. Paying for them with lack of progress now though.
How many days did you exercise last week?
7
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Live with some discomfort.
See lessNon-scale victory of the week!
Finished first week of a StepBet since I got hurt 2 years ago.
What do you feel you could have done better this week?
Skipped the turkey chili... but it was delicious.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep going.
See lessNon-scale victory of the week!
I have someone else he cookie that came with my lunch. I skipped some of the Valentines Day treats.
What do you feel you could have done better this week?
Skipped the rest of the Valentines Day treats.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep it up.
See lessNon-scale victory of the week!
Pushups.
What do you feel you could have done better this week?
Skipped the nuts and cookies at book club.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep up this level. Skip the cookie at training.
See lessNon-scale victory of the week!
30 days done in the 100 day squat challenge.
What do you feel you could have done better this week?
Could have skipped the food at the work party.
How many days did you exercise last week?
7
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Keep tracking. Make consistent good choices. Amp up the exercise.
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