Long-term goal weight
100 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Sticking to a plan longer than a week or two.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Drink 64 oz water, increase fruits n veggies, movement 10 mins daily
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