Non-scale victory of the week!

Eh, none offhand, basically got back to where I left off.ds

What do you feel you could have done better this week?

Stayed with my plan. Too many days of not working out, or workouts that needed more effort.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Back on plan; make sure when it is time to exercise-i exercise, nothing wimpy.

Non-scale victory of the week!

Most days were on point with meals and exercise.

What do you feel you could have done better this week?

Diet started off good, but on the weekend it took a dive. Need to plan out those weekends a bit better.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Plan, plan, plan.

Non-scale victory of the week!

Cut out most all snacks; more portioned meals; more quality meals

What do you feel you could have done better this week?

A more consistent exercise routine day/time.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Hoping to get the at minimum 6 days of exercise. I want to food prep and weigh out more of my meals.