Non-scale victory of the week!

Didn’t eat at the family party because I’d already ate.

What do you feel you could have done better this week?

Work out more

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Work out at least 3 times

Non-scale victory of the week!

Still worked out despite being too sore to move

What do you feel you could have done better this week?

Better choices when dining out

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Look up more “skinny” recipes for variety

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Food

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

Hit the gym