Favorite Health Food: Steamed Broccoli
Favorite Sinful Food: Gummy Bears
My Preferred Method of Exercise: Stair Climber
My Approach to Weight Loss: Eat less and exercise more!
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: RunKeeper, MyFitnessPal
DietBet Winnings: $639.17
Non-scale victory of the week!
I did good with my diet without tracking calories, just making better chiices
What do you feel you could have done better this week?
I could have exercised more
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More exercise
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Non-scale victory of the week!
Even though I have been sick I have been using the treadmill almost every day!
What do you feel you could have done better this week?
I could have been more active and made better choices with food
How many days did you exercise last week?
5
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
I am getting better about making one to work out. It is easier having the equipment at my house, but I still find a way to make excuses not to do it.
What do you feel you could have done better this week?
My diet wasn’t very good, again. I need to focus on eating healthier foods.
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Make healthier food choices and utilize the home gym more
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Non-scale victory of the week!
The only victory this week is that my husband and I decided to make our own home gym. We are currently setting it up and it should be good to go tomorrow!
What do you feel you could have done better this week?
I ate like crap ALL week! I gained back almost all of my weight...maybe even all of it.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
I am going to get back on my diet and stick to it this week! We are going to make good use of our home gym!
See lessNon-scale victory of the week!
Still doing pretty good with diet
What do you feel you could have done better this week?
Still not getting to the gym as much as I would like
How many days did you exercise last week?
1
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
I stayed within my calories all week!
What do you feel you could have done better this week?
Still didn’t get to the gym as much as I would like.
How many days did you exercise last week?
1
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Eat more fruits and veggies and get to the gym more!
See lessNon-scale victory of the week!
It took me a few tries but I have finally gotten back into eating better
What do you feel you could have done better this week?
I could have gone to the gym more this week.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Next week I want to stick to my diet the whole week and go to the gym at least 4 times!
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