Non-scale victory of the week!

My transformer weigh in kept me from giving in to the urge to stress eat over the election!

What do you feel you could have done better this week?

I would like to have eaten less candy BUT eight candies over three days is not bad at all.

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I want to work real pizza or maybe ice cream into my plan this week (without going over my WW points).

Non-scale victory of the week!

Made a low point pizza casserole instead of buying high calorie pizza

What do you feel you could have done better this week?

I almost always feel I could have been more active—this week is no exception

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay the course!

Non-scale victory of the week!

Enjoyed dinner and wine with friends then maintained my focus and got right back on track

What do you feel you could have done better this week?

Moved more - I haven’t been making exercise a priority

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep an eye on the prize—don’t let 1-2 indulgent days affect the rest of the week

Non-scale victory of the week!

I didn’t let one day of overindulgence turn into another.

What do you feel you could have done better this week?

I could have stuck to the plan instead of giving into temptation (but those cinnamon roll pancakes were soooo good).

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep working the plan!

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Avoiding emotional eating has always been a challenge for me.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

4

What are your goals for the upcoming week?

I would like to continue staying on track and within my points on my WW plan and maybe try out a Barre Blend workout video.