My Preferred Method of Exercise: HIIT/strength training
My Weight Loss Program: Beach Body - 21DF
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $152.41
Fatgirlfedup's SWEATember Startup (Runner-up)
MOLSINSPIRES - THE LAST CHANCE FOR SUMMER (Winner)
Fit For Summer with @Join_Jessica_XO (Winner)
Summer Shred with molsinpire (Winner)
Non-scale victory of the week!
eating salad when my husband got chick fil a, jogging in my neighborhood with my son, upping my weights
What do you feel you could have done better this week?
eating. more cardio
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
extra cardio, jogging everyday with sam
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Non-scale victory of the week!
Forcing myself to work out through a dark time
What do you feel you could have done better this week?
Emotional eating
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Work on healthier habits/coping mechanisms
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Non-scale victory of the week!
Working through a sunburn on my back and being resourceful enough to alter my work out and still get it done! Also buying a cute dress to wear for the weekend!
What do you feel you could have done better this week?
Maybe pushing myself just a little harder to do a bit more during my w/o's.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Work out through the long weekend. Don't overdo it on food, keep it healthy, one cheat meal.
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Non-scale victory of the week!
Playing outside in the kiddie pool with my son in my bathing suit! Also, stopping when I was full and not overeating on my "cheat" meal.
What do you feel you could have done better this week?
Worked out Saturday.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep exercising every day. Throw in some extra cardio. No cheat meals this week.
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Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Being consistent with eating right and not bingeing.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
Exercise 7 days. Follow 21 day fix weekly exercise routines. Eat healthy and make a healthy dinner every day. Cut back on snacks.
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