Non-scale victory of the week!

Friday I worked 6am to 9:30pm. Lots of junk food everywhere, because it was the college graduation, including pizza and I stayed strong. Yesterday was my twin nephews birthday, sooo much good food but lots of carbs. Stayed strong and stayed NO!

What do you feel you could have done better this week?

I need to incorporate more workouts. Basically only worked out one day and that is no good.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Increase exercise.

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Busy schedule means working out can get compromised. BUT I will try my best to make healthy food choices. Currently doing Whole30 2weeks strong!

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

This week I want to make new Whole30 meals. Also, fit in more workouts somehow.