Be specific in what you want, and use specific words. Empower yourself, and become the person you dream about

I hope that you had a great Saturday?

I hope you had a wonderful healthy Friday

How is the weight loss coming?

I hope you had a blessed day!

If you want to look young and thin, hang around old fat people or lose weight!

Only 20 days left...I'm sure you're doing great. Keep it up and lose lose lose!

How was your weekend?

Were you able to get a 2 mile walk in today?

How's the weight loss coming?